Mental Health and Me

This Mental Health and Me eLearning course provides essential training to help learners understand mental health, its impact on everyday life and how individuals can support their own wellbeing and that of others. The course explores common mental health challenges, stigma reduction, positive coping strategies and how to recognise signs of distress. It also covers how to access support and where to find help, both personally and within the workplace. This course is suitable for all learners seeking greater awareness of mental health and practical approaches to promote wellbeing and resilience.

Course Aims

The primary aims of the Mental Health and Me course are to:

• Introduce what mental health is and why it matters for everyone
• Raise awareness of common mental health experiences and challenges
• Break down stigma and foster understanding and empathy
• Provide practical guidance on positive coping strategies and self-care
• Encourage supportive behaviours and knowing how to access further help

Key Learning Outcomes

By the end of this 30-minute awareness course, learners will be able to:

• Understand the concept of mental health and recognise its importance to overall wellbeing
• Identify common signs of mental distress in oneself and others
• Explain ways to reduce stigma and promote mental health inclusivity
• Apply practical self-care and coping strategies to support emotional wellbeing
• Know where and how to access additional support for mental health concerns