Wellbeing & Workplace Behaviour Training Courses
AJC provides online wellbeing and workplace behaviour training designed to support positive workplace culture, mental health awareness, and professional conduct.
Our CPD-approved e-learning courses cover topics including stress awareness, mental health, menopause awareness, bullying and harassment, drugs and alcohol awareness, and equality and diversity. These courses help organisations promote employee wellbeing, reduce workplace conflict, and strengthen compliance with employment and equality legislation.
All training is delivered online, allowing employees and managers to complete modules flexibly while supporting a healthier, more resilient workplace.
Explore our wellbeing training courses below and use the form to request further information.
Stress Awareness for Employee
Stress Awareness for Employees
This Stress Awareness for Employees eLearning course provides essential training on understanding stress, its causes, signs and impact on wellbeing and performance in the workplace. Learners will explore what stress is, common stressors in work and everyday life, how stress can affect physical and mental health, and practical strategies for managing stress and building resilience. The course also emphasises the importance of communication, self-care and seeking appropriate support to promote a healthy, productive work environment.
Course Aims
The primary aims of the Stress Awareness for Employees course are to:
- Explain what stress is and why stress awareness matters for personal wellbeing and workplace performance
- Raise awareness of common stressors that can occur in work and everyday life
- Clarify the signs and symptoms of stress and how they may affect individuals
- Provide practical strategies and techniques for managing stress and improving resilience
- Encourage supportive behaviours and help-seeking to promote a mentally healthy workplace
Key Learning Outcomes
By the end of this 30-minute awareness course, learners will be able to:
- Understand what stress is and recognise how it can affect physical and mental health
- Identify common workplace and personal stressors and how they can contribute to stress reactions
- Recognise key signs and symptoms of stress in themselves and others
- Apply practical stress-management techniques to improve wellbeing and resilience
- Demonstrate awareness of when and how to seek support and use available resources to manage stress
Find More Of Our Training Courses Here
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Business Compliance & Governance Training
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IOSH Approved Safety Training Courses
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Enquire About Online Training
If you would like more information about course availability, pricing, or bulk access for your organisation, our team can help.
We can advise on the most suitable training package based on your workforce size, sector, and compliance requirements.
Get in touch today to discuss your online training requirements.