Wellbeing & Workplace Behaviour Training Courses
AJC provides online wellbeing and workplace behaviour training designed to support positive workplace culture, mental health awareness, and professional conduct.
Our CPD-approved e-learning courses cover topics including stress awareness, mental health, menopause awareness, bullying and harassment, drugs and alcohol awareness, and equality and diversity. These courses help organisations promote employee wellbeing, reduce workplace conflict, and strengthen compliance with employment and equality legislation.
All training is delivered online, allowing employees and managers to complete modules flexibly while supporting a healthier, more resilient workplace.
Explore our wellbeing training courses below and use the form to request further information.
Mental Health and Me
Mental Health and Me
This Mental Health and Me eLearning course provides essential training to help learners understand mental health, its impact on everyday life and how individuals can support their own wellbeing and that of others. The course explores common mental health challenges, stigma reduction, positive coping strategies and how to recognise signs of distress. It also covers how to access support and where to find help, both personally and within the workplace. This course is suitable for all learners seeking greater awareness of mental health and practical approaches to promote wellbeing and resilience.
Course Aims
The primary aims of the Mental Health and Me course are to:
- Introduce what mental health is and why it matters for everyone
- Raise awareness of common mental health experiences and challenges
- Break down stigma and foster understanding and empathy
- Provide practical guidance on positive coping strategies and self-care
- Encourage supportive behaviours and knowing how to access further help
Key Learning Outcomes
By the end of this 30-minute awareness course, learners will be able to:
- Understand the concept of mental health and recognise its importance to overall wellbeing
- Identify common signs of mental distress in oneself and others
- Explain ways to reduce stigma and promote mental health inclusivity
- Apply practical self-care and coping strategies to support emotional wellbeing
- Know where and how to access additional support for mental health concerns
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Enquire About Online Training
If you would like more information about course availability, pricing, or bulk access for your organisation, our team can help.
We can advise on the most suitable training package based on your workforce size, sector, and compliance requirements.
Get in touch today to discuss your online training requirements.